Fitness: Exercises, Fitness & Nutrition
0:00 Superman Push-up 0:33 Fly Push-Up 1:04 Aztec Push-Up 1:34 Deficit Push-Up 2:04 Planche Push-Up 2:35 Negative Push-Up 3:06 Mike…
Today’s lower body STRENGTH workout uses dumbbells and a series of unilateral exercises to target the HAMSTRINGS & QUADS while…
20 Min Booty and legs workout that you can do from home, no equipment necessary, but if you have a…
This full body dumbbell workout is going to allow you to hit every muscle in your legs, back, chest, shoulder…
Ready to feel the BURN – without the rush? ♥︎ This workout is all about control & finding that deep…
Ahh the Bulgarian split squat – the exercise we all love to hate! There are some very minor tweaks you…
All new ultimate workout! 20 exercises + 23 exercises challenge! Download my App here to experience more variety of Bodyweight…
Yayyy – it’s BOOTY TIME! We will spend 20min on activating our beautiful butt muscles from all angles, making sure…
This full-body dumbbell blast is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles,…