Dumbbell Only Full Body Workout

This full-body dumbbell blast is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles, arms and core using just 11 exercises.

0:00 Svend Press
0:56 Svend Press Squat
1:51 Scott Press
2:46 Lateral Raise
3:40 Cross Body Hammer Curl
4:35 Standing Around World
5:29 Inner Biceps Curl
6:24 One Arm Kickback R
6:59 One Arm Kickback L
7:44 Z-Press
8:38 Single Leg Glute Bridge R
9:15 Single Leg Glute Bridge L
9:59 Hamstring leg Curl
10:45 Side Bridge L
11:20 Side Bridge R

#muscle #dumbbell #back #chest #shoulder #abs