Fitness: Exercises, Fitness & Nutrition
Okay team it’s here – the final session of the fierce 3.0 program and we are not slowing down yet.…
Explore proven exercises to sculpt a slimmer waist. Here are some exercises for belly fat that you can try to…
Push-ups are much more than just an upper-body exercise. They work the pecs, deltoids and triceps while strengthening the muscles…
It’s day ten of my Fierce 3.0 workout program and I’m running you through a FULL BODY PILATES Sculpt Workout!…
Push ups primarily work the chest and triceps. It also works the shoulders, biceps and core. 0:00 Narrow Push-Ups 0:33…
Alright my friends it’s time for a lower body workout focusing on the GLUTES & THIGHS!. We are going to…
Men who exercise regularly have higher testosterone levels than those who are physically inactive. Exercise can relieve stress, and improve…
Today we are focusing on sculpting out the CHEST & SHOULDERS! We’re going to be starting with two different STRENGTH…