Full Body Dumbbell Workout at Home

This full body dumbbell workout is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles, arms and core using just 10 exercises:
0:00 Frog Hip Thrust
0:47 Floor Pullover
1:33 Single Arm Floor Fly R
2:19 Single Arm Floor Fly L
3:05 Arm Floor Press R
3:49 Arm Floor Press L
4:36 Plank Pass Through
5:20 Renegade Row
6:08 Lying Hamstring Leg Curl
6:52 Straight Arm Crunch
7:37 Straight Arm Twisting Sit-up
8:23 Dumbbell Z-Press

#dumbbell #dumbbells #workout