Fitness: Exercises, Fitness & Nutrition
For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. These bodyweight…
Welcome to your CORE STRENGTH plus MOBILITY Workout! First up we are going to be targeting those abs using a…
do this a BEFORE any Leg Day for the best Booty results ♥︎ / Werbung Activating my glutes is always…
Episode 3 of the Grow A Booty Challenge! You’ll need dumbbells, resistance bands and a bench for this workout. If…
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength…
Today’s HAMSTRINGS & QUADS Workout is a lower body strength session that includes three different circuits. It’s loaded with dumbbell…
Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those…
Strength Training 3-4 (Sets) 30-45 seconds (Reps) Hypertrophy 3-4 (Sets) 45-60 seconds (Reps) Endurance Training 2-3 (Sets) 60-90+ seconds (Reps)…