Day 9: Core Strength & Shoulder Mobility / HR12WEEK 4.0

Welcome to your CORE STRENGTH plus MOBILITY Workout! First up we are going to be targeting those abs using a single dumbbell for some added resistance to help build a nice strong core. Next up we will finish off with a feel-good shoulder mobility routine to help increase flexibility and range of motion in the shoulders. Roll out that mat and get ready to go! #HR12WEEK #homeworkout

🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/

Equipment Needed //
Dumbbells: Single Med-Heavy (10-20+ lbs.)
Exercise Mat

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
1:20 Warm Up

4:30 Core Circuit (40s work + 10s rest x2 rounds)
Weighted Crunch
Seated Twist
Reverse Crunch
Modified Bridge (L)
Modified Bridge (R)
Plank Pass Thru
Side Bend (R)
Side Bend (L)
Cross Climber
Loaded Plank

21:15 Mobility Circuit (50s work + 10s rest x1 round)
Scarecrow Combo
Shoulder Car (R)
Shoulder Car (L)
Platter Flip
Kneeling Shoulder Roll
Puppy Flow
Thread Thru (R)
Thread Thru (L)
Shoulder Drops
Reverse Tabletop

31:30 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather