Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Today’s HAMSTRINGS & QUADS Workout is a lower body strength session that includes three different circuits. It’s loaded with dumbbell strength exercises as well as unilateral, isolated exercises to help with symmetry and balance. Let’s see what those legs can do!! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Med (15-20lbs.) Heavy (25-40+ lbs.)
Yoga block

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Workout Breakdown:
0:00 Intro
1:05 Warm Up

4:25 Circuit One (40s work + 20s rest x3 rounds)
1-Leg Deadlift (R)
1-Leg Deadlift (L)
Stiff Leg Deadlift

13:35 Circuit Two (40s work + 20s rest x3 rounds)
Split Lunge (R)
Split Lunge (L)
Reverse Lunges

22:45 Circuit Three (40s work + 20s rest x3 rounds)
1.5 RDL’s
Goblet Squat
Curtsey Lunge

31:45 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather