Fitness: Exercises, Fitness & Nutrition
Push-ups are much more than just an upper-body exercise. They work the pecs, deltoids and triceps while strengthening the muscles…
It’s day ten of my Fierce 3.0 workout program and I’m running you through a FULL BODY PILATES Sculpt Workout!…
If you want to build your chest quickly then you need to use the most effective science based training techniques…
Push ups primarily work the chest and triceps. It also works the shoulders, biceps and core. 0:00 Narrow Push-Ups 0:33…
Alright my friends it’s time for a lower body workout focusing on the GLUTES & THIGHS!. We are going to…
