Do These 8 Push-Up Variations For Insane Muscle Strength

Push ups primarily work the chest and triceps. It also works the shoulders, biceps and core.

0:00 Narrow Push-Ups
0:33 Diamond Push-Up
1:04 Fly Push-Up
1:34 Kneeling Push-Up Row
2:05 Shoulder Tap Push-Up
2:35 Cross Body Push-Ups
3:05 Spider Crawl Push-up
3:36 Pseudo Planche Push-up

#pushups #chest #push-ups