Fitness: Exercises, Fitness & Nutrition
It’s the 2024 Get Toned Challenge! This is episode 5 which is a 20 minute weighted full body workout. You’ll…
This no equipment ARM TONING workout is made up of two different circuits – jam-packed with body weight only arm…
![20 Minute Sweet Spot Home Burner Stamina [Level 3]](https://fitnessvideos.info/wp-content/uploads/2024/05/jPRZJcowjs4-720x405.jpg "20 Minute Sweet Spot Home Burner Stamina [Level 3]")
Nothing crazy and not easy either. This workout is ideal for casual cardio, yet it challenges our body to evolve…
00:00 Dumbbell Crunch 00:43 Dumbbell Crunch Hold with Legs Off 1:18 Straight Leg Russian Twist 2:00 Russian Twist 2:35 Straight…
No time? No problem! 6min are nooooothing – even less than the snooze button on your alarm! It’s quick, time…
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Get ready team – this FULL BODY STRENGTH Workout is quick and intense! We have a single total body strength…
There are morning exercises and stretches that, if done habitually, cannot only improve your health, but your ability to stay…
20 exercises nonstop + 24 exercises nonstop challenge! Download my App here to experience more variety of Bodyweight and Gym…
This won’t kill you… and your neighbours won’t either! 😀 Juicy big b…bs, a loud floor, pain in knees or…