5 Minute Morning Stretch Guide

00:00 Prone Neck Extension
00:48 Neck Extension
1:34 Seated Neck Side Stretch
2:19 Sitting Diagonal Side Stretch
3:05 Rotations
3:51 Lotus Pose Hip Horizontal Rotation
4:36 Seated Neck Stretch

Track: Daniel Levi – Clown Around [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/clownaroundAT/youtube
Free Download / Stream: http://ncs.io/clownaround

#stretch #stretches #yoga