Fitness: Exercises, Fitness & Nutrition
This is a 20 min booty / glutes workout that is part of the 2023 Hourglass Challenge. There’s 18 booty…
We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10…
We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing…
No cardio, just strength! Home or Gym – both possible ♥︎ Train your back for a beautiful posture, biceps, triceps,…
This is a 20 min legs and booty workout that is part of the 2023 Hourglass Challenge. There’s 19 booty…
Want a strong core? Make it happen with exercises – no equipment required. 00:00 scissors 00:43 quarter crunch 1:24 alternate…
We are slowing it down and focusing on recovery today! This 10 minute Full Body RECOVERY WORKOUT will help stretch…
10 Minute Brutal Bodyweight session. By far the most challenging 10-minute short workout in my channel. Warning: This workout routine…
QUICK EFFECTS – how to make your abs visible, without losing weight 🥸🤜🏼🤛🏽 aka. how to get more definition with…
