I Do This Every Morning After Waking Up

We stretch in the morning to help our brain and body “wake up” after a night of resting by increasing blood flow and oxygen to our muscles.

00:00 Lying Butterfly
00:48 Lying Side Twist
1:33 Lying Leg Circle
2:19 Adductor Stretch
3:05 Happy Baby Pose
3:49 Abdominal Stretch
4:36 Cobra Yoga Pose
5:21 Y-Raises
6:05 Rocking Frog Stretch
6:51 Seated Wide Side Adduction
7:36 Seated Neck Side Stretch
8:17 Lotus Pose Hip Horizontal Rotation
8:57 Sitting Lotus Side Stretch
9:38 Butterfly Yoga Pose

#morning #wakeup #stretches