Fitness: Exercises, Fitness & Nutrition
Quick 10 min HIIT workout to get you sweating! This is episode 1 of the Daily 20 Challenge that releases…
Just watch how your body calms down & lets go of physical and mental tension ♥︎ For mind, body &…
A quick and spicy 10 minute ABS WORKOUT for you today! Great for adding on to another sweat sesh or…
While doing the push-up exercise focus on keeping your head in line with your torso, and your torso in line…
10 min abs workout to work your core! This is episode 2 of the Daily 20 Challenge that releases 22nd…
Double efficient in half the time ♥︎ for ab lines, a strong body, a fuller top-booty & to fight a…
Regular stretching is very useful to work on coordination, to improve both strength and breadth of movements, and to make…
Time to dust off those KETTLEBELLS for today’s FULL BODY STRENGTH Workout!! We have three kettlebell circuits that will target…
