12 Next Level Push-Up Variations

While doing the push-up exercise focus on keeping your head in line with your torso, and your torso in line with your hips. Engage your core muscles, maintain your body in a straight line, and exhale as you push back. Take the pressure off the wrists and place it on the outside of your hands.

0:00 Finger Push-up
0:48 Plyometric Push-Ups
1:33 One Arm Push-Up
2:18 Ring Push-Up
3:05 Push-up against Wall (Mike Tyson Push-up)
3:50 Hindu Push-Up
4:35 Push-Ups (Cross Body)
5:21 Reverse Push-Up
6:06 Push-up with Vest
6:52 Assisted-Weighted-Push-up
7:37 Ball Close Grip Push-Up
8:24 Handstand Push-Up

#push-up #chest #arms