Category: Workouts

Are your selfies catching that bit of extra fat under the jaw? Fret not, people with a healthy body weight,…

Today’s FULL BODY STRENGTH workout is loaded with dumbbell strength training exercises mixed with intense explosive movements for power! We…

Abs Cardio combo! Feel free to repeat this workout anytime anywhere! If you want more workouts like this, be sure…

Try this new challenge and measure your progression over time! We’re doing 60 seconds of each exercise, and it’s going…

This full-body stretch boosts circulation and detoxifies the body, supporting your immune system. … Morning Yoga 0:00 Lying Hip Abduction…

Today’s Leg day workout is a remix that uses dumbbells, a yoga block and a resistance band to build strength…

Standing Aerobic Exercises burn fat, improve your mood, reduce inflammation and lower blood sugar. 0:00 Leg Lift Lat Pulldown 0:38…