Standing Workout to Burn Calories

Standing Aerobic Exercises burn fat, improve your mood, reduce inflammation and lower blood sugar.

0:00 Leg Lift Lat Pulldown
0:38 Air Bike Side Punch
1:13 Star Reach Butt Kick
1:49 Butt Kicks
2:25 Criss Cross Jack
3:00 Turn and Thigh Tap
3:36 Side Step Row
4:12 Standing Turn Side Knee up

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