Fitness: Exercises, Fitness & Nutrition
This workout is quick & effective and targets the full body! There’s no repeats and there’s no equipment required. All…
Please stay tuned for more at@jordanyeohfitness
Ok it’s only 10 minutes but this Sprint Cardio session is a doozy!! This is a perfect workout finisher to…
An easy (and quick) stretch routine in the morning can improve flexibility and help you wake up. We asked experts…
15 min upper body workout, suitable for beginners on a weight loss journey. Body weight workorut with no dumbbells needed.…
It’s time to switch things up a bit with today’s FULL BODY PILATES Fusion. We have a series of Pilates…
You can do this with a home-made weight or in the gym with heavy weights ♥︎ This will 100% help…
jk still gonna wear what I wanna wear, and it’s just a sound bite, don’t be angwy ≧◠‿◠≦✌ #shorts #ootd…
