10MIN Cardio Sprint

Ok it’s only 10 minutes but this Sprint Cardio session is a doozy!! This is a perfect workout finisher to stack on to any training session for that added hit of cardio or do it on it’s own if you are short on time – plus no equipment is needed so you can do this from anywhere! Let’s get after it team 🔥

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Cardio Circuit (45s + 15s rest x2 straight sets)
High Knee Twist
Out & Up Jack
Cross Climber
Side Lunge Hop
Leap Frog
Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather