Fitness: Exercises, Fitness & Nutrition
Fitness: Exercises, Fitness & Nutrition
Welcome to week five team!! We are diving into the second phase of the HR12WEEK 4.0 today with an UPPER…
Make a promise – don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack…
Brand new 20 min Cardio Abs workout that’s going to work your core and full body. No equipment necessary, work…
Here, we share some simple stretches you can do throughout the day to reduce any discomfort and stiffness. The best…
Get ready for today’s LOWER BODY STRENGTH Workout. We are going to power through four different dumbbell supersets designed to…
Train better with these fixes! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness My Training &…
Wohhaaaa – my fave live session ever! ♥︎ Burning 320-480kcal has never been so fun! Join me for a super…
Brand new 10 min Upper Body and Core workout that you can do from home, no equipment necessary. Work your…