Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0

Welcome to week five team!! We are diving into the second phase of the HR12WEEK 4.0 today with an UPPER BODY STRENGTH workout. Two rounds of each exercise using light, medium and heavy dumbbells for resistance. Grab your gear and follow along! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-12lbs) Med (15-20lbs) Heavy (25-30lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro

1:15 Warm Up

5:00 Circuit One (40s work + 20s rest x 2 rounds)
Press + Twist
Upright Row
Rocket Push Up
Renegade Row
Ski Swing

15:10 Circuit Two (40s work + 20s rest x 2 rounds)
Bent Over Row
Curl + Press (R)
Curl + Press (L)
Alternating Curl
Inchworm Push Up

25:20 Circuit Three (40s work + 20s rest x 2 rounds)
Skull Crush + Press
Side Plank + Raise (R)
Side Plank + Raise (L)
Fly Combo
Weighted Jack

35:20 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather