Fitness: Exercises, Fitness & Nutrition
Push ups primarily work the chest and triceps. It also works the shoulders, biceps and core. 0:00 Narrow Push-Ups 0:33…
Alright my friends it’s time for a lower body workout focusing on the GLUTES & THIGHS!. We are going to…
Men who exercise regularly have higher testosterone levels than those who are physically inactive. Exercise can relieve stress, and improve…
Today we are focusing on sculpting out the CHEST & SHOULDERS! We’re going to be starting with two different STRENGTH…
It’s time to Stretch. It. Out. I’m going to be running you through a full body stretching routine today to,…
The plank involves using abdominal, thigh, back and arm muscles to keep the torso aloft while your toes and forearms…
Welcome to today’s Full Body METCON Workout. MetCon stands for Metabolic Conditioning which is a form of training that incorporates…
Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost…
