Fitness: Exercises, Fitness & Nutrition
Mike Stella is an athletic trainer and performance coach who specializes in helping athletes overcome injuries and thrive. He owns…
Today’s lower body STRENGTH workout uses dumbbells and a series of unilateral exercises to target the HAMSTRINGS & QUADS while…
Luann de Lesseps is always dressed up and ready in case her prince charming walks around the corner. Still haven’t…
Please Subscribe! http://bit.ly/substephaniebuttermore Open Me! Definitely a different type a video for my channel but I had a blast making…
▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss In this video, I discuss the different types of chocolate chip cookies…
Let’s talk about exactly why you’re not losing weight on a plant-based diet. 👉 Get coached by me personally on…
20 Min Booty and legs workout that you can do from home, no equipment necessary, but if you have a…
This full body dumbbell workout is going to allow you to hit every muscle in your legs, back, chest, shoulder…
Ready to feel the BURN – without the rush? ♥︎ This workout is all about control & finding that deep…