Fitness: Exercises, Fitness & Nutrition
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It’s the 2024 hourglass challenge! Work on your booty from home in this weighted program. It’s a 4 week program…
If you are looking for a pre workout warmup routine, then you are going to want to do these stretches…
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Female Fitness Motivation HD IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY. This video motivate and encourage…
Welcome to another episode with Mark and Chris Bell! In this video, the Bell brothers dive deep into their workout…
Okay my friends, it’s time to get in some good old classic strength training! We have a total body strength…
Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to poop. Symptoms include constipation,…