40MIN Total Body Strength – Dumbbell Only Strength Workout

Okay my friends, it’s time to get in some good old classic strength training! We have a total body strength workout ahead of us today. Using dumbbells for resistance, we’re going to be targeting the lower body, upper body and that core – oh yes we’re doing it all! Grab those dumbbells and follow along 💪🏻 #homeworkout #strength

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-12lbs) Med (15-20) Heavy (25-40+)

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Deadlift
Reverse Lunges
Sumo Curls
Bent Over Row
Rear Flys
Tricep Press
Push Ups

Circuit Two (40s work + 20s rest x2 rounds)
Cossack Squat
Push Press
Glute Bridge
Skull Crusher
1-arm Swing
Crunch Twist + Press
Renegade Row
1-Arm Jack

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather