Doing Myofascial Release with Naudi Agular

Discover how to fix nagging injuries with MFR! 🔥 Join Naudi Aguilar as he shares expert myofascial release tips to help you eliminate pain, boost recovery, and bulletproof your body. Whether you’re battling soft tissue discomfort or trying to prevent future injuries, this video is packed with practical advice to keep you moving pain-free. Learn how to target key areas, improve your mobility, and train more effectively with these proven techniques.

Have you been struggling with recurring aches or stiffness? Find out how MFR can revolutionize your approach to self-care and performance. Watch now and take the first step toward feeling stronger, healthier, and unstoppable! 💪

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CHAPTERS:
00:00 – Intro
01:06 – Mark’s Foot Pain
03:01 – Anterior 45 Myofascial Release Techniques
07:14 – Posterior 45 Myofascial Release Techniques
09:42 – Duration for Myofascial Release
12:47 – Tibialis Anterior Muscle Insights

Created and produced by Mark Bell – Sling Shot Media.