Day 7: Booty & Thigh Toning (Ankle Weights Workout) / HR12WEEK 4.0

Today we tackle a series of BOOTY & THIGH TONING exercises! We are lightening the load today using just a set of ankle weights for resistance – but don’t worry you can still expect to feel the burn during this lower body workout! The focus is on intentional movement and getting in those higher reps. Let’s gooooo! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat
Optional Ankle Weights (1-5lbs each)

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

3:45 Circuit One (40s work + 10s rest x1 round)
Glute Bridge
Single Leg Bridge Kick (R)
Laying Side Lift (R)
Front Lift (R)
Reverse Circles (R)
Side Bridge Lift (R)
Glute Bridge
Single Leg Bridge Kick (L)
Laying Side Lift (L)
Front Lift (L)
Reverse Circles (L)
Side Bridge Lift (L)

14:00 Circuit Two (40s work + 10s rest x1 round)
Step Squat (R)
1.5 Side Lunge (R)
Sumo Pulse
Curtsey + Kick (R)
Pulsing Lunge (R)
Rainbow Kick (R)
Step Squat (L)
1.5 Side Lunge (L)
Sumo Pulse
Curtsey + Kick (L)
Pulsing Lunge (L)
Rainbow Kick (L)

24:15 Circuit Three (40s work + 10s rest x1 round)
Donkey Kick (R)
Hydrant Kick (R)
Kick + Tuck (R)
Rear Pulse (R)
Bridge March
Bridge Pulse
Donkey Kick (L)
Hydrant Kick (L)
Kick + Tuck (L)
Rear Pulse (L)
Bridge March
Bridge Pulse

34:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather