Chair Workouts At Home

Chair exercises allow you to build strength in your upper body, lower body, and core – without having to invest in any additional equipment.
Optimal Sets And Reps:
Strength Training (3-4 Sets) 6-8 Reps
Hypertrophy (3-4 Sets) 8-12 Reps
Endurance Training (2-3 Sets) 12-15+ Reps
Power Training (3-4 Sets) 3-6 (Explosive) Reps

0:00 Sit-Up
0:48 Chair Tricep Dips
1:33 Incline Push-up
2:19 Decline Push-Ups
3:05 Dips
3:50 Calf Raise
4:35 Pistol Squats
5:21 Step-Up L
5:57 Step-Up R
6:32 Elevated Plank Walkout
7:18 Pull-Up with Bent Knee
8:04 Inverted Row

#home #workout #fullbody