BACK TO BASICS The Fundamentals of Nutrition (Q&A)

OPEN ME!

The Jest Tube Podcast ▹ https://www.jesttube.com/podcast/
ITunes ▹ https://itunes.apple.com/us/podcast/jest-tube/id1321752362?mt=2
Facebook ▹ https://facebook.com/jesttube

I hope you enjoy this conversation that I have with Dr. Krishna Reddy. Krishna is an old friend and previous colleague that was with me through the tough years of my PhD. He’s an incredibly smart guy who is currently doing his Post-Doc at Cornell University BUT he doesn’t know ANYTHING about nutrition and training!

Part 1 will cover some basics to nutrition and a little bit about supplements. Stay tuned for part 2 which will cover the basics of training and programming.

Let me know what you think! Love you guys! xoxoxo

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Timestamps:

Intro: 0:00
Stephanie’s Fitness/Competing Background 3:03
Fitness During Doctorate 6:42
Stephanie’s YouTube 9:31
Benefits of Diet and Exercise 11:51
Diet as Main Source of Fat Loss vs Excessive Cardio 16:10
What are Macronutrients 17:41
Balance in Diet 18:58
Protein 20:00
Role of Protein Carbs and Fat in Body 22:35
Fat 25:24
Keto 27:33
Balance in Food Choices 30:53
How to pick your food (ingredients, brands, organic) 36:43
Supplements 44:55
Steroids 47:21
Weight loss supplements 53:48
Protein supplements 1:00:31
Creatine 1:03:00
Outro 1:05:14

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My Last Video▹

▹HOW I TRAIN UPPER BODY ‣ https://youtu.be/S0IgQM7d4OM
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Recommended Videos▹

▹Full Day of Bulking ‣ https://youtu.be/qsj9gcBuuM8

▹Cheat Day Followup Part 2‣ https://youtu.be/7VOhPwsudRQ

▹Cheat Day Followup Part 1‣ https://youtu.be/SeDvYExqhOI

▹Science Behind Artificial Sweeteners‣ https://youtu.be/FKciZz3hfVc

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INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
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JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo