5 Ways To Lose Weight FAST On A Plant-Based Diet

In this video, I share 5 steps to lose weight fast on a plant-based diet.
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Timestamps:
00:00 – Step 1: Try THIS amazing food!
01:48 – Step 2: Fresh vs dried fruit
02:39 – Step 3: Giant salads
03:39 – Step 4: Calorie content x satiation effect
04:29 – Step 5: Intentional eating
06:14 – How FAST should weight loss be?

Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

I hope you found this video valuable. I am confident that at least 1 or 2 of the 5 steps I share here will be useful “hacks” to lose weight fast on a plant-based diet OR simply get you out of a weight plateau after a period of stagnation. My central philosophy is that you eat plenty of whole plant foods. The evidence that this is what’s best for our waistlines and our health is really compelling. But, it’s also worth saying, that simply “eating clean” is not always enough to guarantee weight loss. You must consider calories too, even if you’re eating very healthily. The tips I share here, will only be useful to you from a weight loss perspective, if they aid your being in a calorie deficit. I hope this helps. As always, you can get more plant-based diet and weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!