Day 16: Back & Biceps // Dumbbells Strength Workout / HR12WEEK 4.0

Today’s dumbbell STRENGTH workout includes two circuits; one for the BACK and one for those BICEPS 💪🏻 We are completing three sets of each upper body circuit, which is a great training method for developing lean muscle. Grab those weights and follow along! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

3:45 Circuit One (40s work + 20s x3 rounds)
Bent Over Row
Underhand Row (R)
Underhand Row (L)
Pull Over
Super T,Y,I

19:00 Circuit Two (40s work + 20s x3 rounds)
Hammer Curls
Hold + Curl
Concentration Curl (R)
Concentration Curl (L)
Outer Curls

34:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather