Booty & Legs Workout 20 Min No Equip Beginner Friendly
October 28, 202420 Min Booty and legs workout that you can do from home, no equipment necessary, but if you have a set of resistance bands or dumbbells, feel free to use them. This is episode 3 of my new 2023 Weight Loss Challenge! Find the full schedule below.
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✚ Music by
NEFFEX – Catch Me If I Fall – https://youtu.be/rKROJnWNB-4
NEFFEX – Legendary – https://youtu.be/ExQ-XgsmL5Y
NEFFEX – Make Moves – https://youtu.be/N10D8LZKWr8
NEFFEX – Fever Dream – https://youtu.be/1JJptraMdQI
NEFFEX – Stay Strong – https://youtu.be/n4TN2MLoae0
NEFFEX – Don’t Let Go – https://youtu.be/XmQVEfP4RUY
NEFFEX/FatRat – Back One Day – https://youtu.be/3_3PFGIfqPg
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
