Day 23: HIIT CARDIO Workout (No Equipment) / HR12WEEK 4.0

Time to pick up the pace team – this killer HIIT CARDIO Workout is all about quick intense movements, explosive exercises and putting that cardiovascular system to work! Remember there are always low impact modifications available – listen to your body and do what’s best for YOU just keep that body moving and do YOUR best! No equipment needed so just press play and follow along. #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:45 Warm Up

4:00 Circuit One (40s work + 20s rest x2 rounds)
Squat Jack
Inchworm Push + Hop
Reverse Crunch + Kick Out
Mountain Climbers
High Knees

14:05 Circuit Two (40s work + 20s rest x2 rounds)
Side Drive (R)
Side Drive (L)
Plank Tap + Jack
Bicycle Crunch
Pop Squat

24: 10 Circuit Three (40s work + 20s rest x2 rounds)
Sprinter Lunge (R)
Sprinter Lunge (L)
Cross + Hop
Shuffle + Jack
1/2 Burpee

34:10 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather