Day 26: Lower Body Strength Workout (Unilateral Training) / HR12WEEK 4.0

We are starting week six with a LOWER BODY STRENGTH Workout. This is a UNILATERAL training session meaning, that we are training one side of the body at a time – helping to correct imbalances and create symmetry! We will start with some glute activation using a mini resistance band and/or ankle weights and then will move into leg strength exercises using dumbbells. Grab your gear and let’s gooooo! #HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Heavy (25-40lbs+)
Exercise Mat
Mini Resistance Band and/or Ankle Weights
Yoga Block

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Workout Breakdown:
0:00 Intro
0:50 Warm Up

3:00 Glute Activation (40s work + 10s rest x1 round)
Donkey Kick (R)
Rear Pulse (R)
Rainbow Kick (R)
Side Leg Lift (R)
Clamshell (R)
Single Leg Bridge (R)
Donkey Kick (L)
Rear Pulse (L)
Rainbow Kick (L)
Side Leg Lift (L)
Clamshell (L)
Single Leg Bridge (L)

13:15 Circuit One (45s work + 15s rest x1 round)
Split Lunge (R)
Side Lunge (R)
Step Squat (R)
1-Leg Kickstand (R)
Sprinter Lunge (R)
Split Lunge (L)
Side Lunge (L)
Step Squat (L)
1-Leg Kickstand (L)
Sprinter Lunge (L)

23:30 Circuit Two (45s work + 15s rest x1 round)
1-Leg Calf Raise (R)
Tick Tock Lunge (R)
1-Leg Deadlift (R)
Curtsy Lunge (R)
Stand Up + Kick (R)
1-Leg Calf Raise (L)
Tick Tock Lunge (L)
1-Leg Deadlift (L)
Curtsy Lunge (L)
Stand Up + Kick (L)

33:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather