The ONLY 2 Exercises You Need for Social Media
October 13, 2024When it comes to standing out on social media, whether it be instagram, facebook, tiktok, or even here on YouTube, then there are two muscles you need to work on the most. You might think that big biceps or a big chest would be the answer here, but as a matter of fact, it’s two lesser known muscles that will get you all the attention that you need…
The orbicularis and frontalis!
Working on these two muscles are important because your face is the first thing that everyone looks at on social media. If you lack in this department, then you’ll likely blend in with the rest of the content creators or at the very worst, stand out for the wrong reason.
If you train these two muscles effectively, your face and social media like-count will thank you.
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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
