Kegel Exercises For Men (Male Pelvic Floor Exercises)

Pelvic floor dysfunction is the inability to correctly relax and coordinate your pelvic floor muscles to poop. Symptoms include constipation, straining to. A hypertonic pelvic floor occurs when the muscles in the pelvic floor become too tense and are unable to relax. Exercise regularly to increase blood flow, reduce stress, and improve mood. Eat a balanced diet of fruits, vegetables, whole grains.

0:00 Pelvic Tilt
1:03 Rear Decline Bridge
2:03 Prone Stretch
3:04 Rotating Stretch
4:04 Kneeling Ab Draw In
5:05 Bridge Abduction
6:06 Rocking Frog Stretch
7:06 Cat-Cow
8:07 Figure 4 SPinal Rotation
9:24 90 to 90 (Beginner)
10:24 90 to 90 (Advanced)
11:24 Squat Side Bends

Exercise is unequivocally good for men’s libido!

#pelvicfloor #kegel #muscles #formen

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