Standing Exercises That Get Rid of Belly Flab Fast

Standing exercises involve dynamic and functional movements compared to those exercises being done on the ground.

00:00 High Knee Taps
00:48 Leg Squats
1:33 Plyo Side Lunge
2:18 Half Squat
3:04 Squat Press Down Twist
3:50 Side Step HandRoll
4:35 Oblique Twist High Knees
5:21 Front Side Knee Drives
6:06 Knee Thrust Swipes
6:52 Side Shuffle High Knees

#belly #abs #core #burnfat

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