Do These 8 Exercises Every Week To Stay Ache-Free (Fit After 40)

Seniors over 40 may experience stiffness and reduced range of motion, which can affect their overall well-being. Minute Morning Stretch Over 40s Are you over 40 and have joint stiffness in the morning.

00:00 Table Top Bridge
00:43 Seated Shoulder Flexor
1:24 Crab Pose Stretching
2:04 Lying Pelvic Tilts
2:44 Frog Hip Thrust
3:25 Lying Butterfly
4:05 Heel Glute Bridge
4:46 Marches

#stretching #kegel #flexibility