This ABS Workout Will Make Your Stomach Flat

Do this intense abs workout! No equipment needed and you can do this anywhere.

00:00 Air Bike
00:43 Cocoons
1:21 Rest 30sec
1:51 Janda Crunch
2:29 Quarter Crunch
3:07 Rest 30sec
3:38 Mountain Climber Lunge
4:15 Mountain Climber (Cross Body)
4:53 Rest 30sec
5:24 Squat Thrust
6:02 Mountain Climber
6:40 Rest 30sec
7:12 Jack Split Crunches
7:48 Leg Sit-up (straight arm) L
8:24 Leg Sit-up (straight arm) R

#abs #stomach #belly