30MIN No Jumping HIIT / Low Impact Full Body Workout

Welcome to today’s LOW IMPACT HIIT Workout! I hope you are ready to sweat! We have two different HIIT circuits to get through, jam-packed with no jumping exercises. We are keeping the impact low but keeping that intensity high! We Are including dumbbells for added resistance and intensity – follow along and do YOUR best 🔥 #lowimpactworkouts #hiit #homeworkout

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Equipment Needed //
Dumbbells: Light (5-8lbs) Medium (10-15lbs)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:35 Warm Up
3:25 Circuit One (40s work + 20s rest x2 rounds)
Squat Raise & Curl
Lunge, Press & Twist (R)
Lunge, Press & Twist (L)
1/2 Sumo Squat
Gorilla Row
Skate & Twist

15:35 Circuit Two (40s work + 20s rest x2 rounds)
Swing & Switch
Side Lunge & High Pull (R)
Side Lunge & High Pull (L)
Step Jack
Push Up & Pass
Squat, Curl & Punch

27:35 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather