Flat Tummy in 7 Days!

Abs + Core Workouts. The most efficient abs and core workouts! Follow along with guided core training videos at home. Though this workout primarily targets the abs, it also gets enough other muscle groups together to burn a good number of calories.

00:00 Frog Crunch Feet Together
00:43 Frog Crunch
1:22 Rest 30sec
1:53 Lying Single Leg Raise
2:28 90 Degree Hold
3:07 Rest 30sec
3:38 Hollow Hold
4:14 Happy Baby Pose
4:53 Rest 30sec
5:24 Lying Leg Raise to Side
6:01 Kneeling Elbow To Knee Side Plank L
6:37 Kneeling Elbow To Knee Side Plank R

#abs #belly #stomach