Day 47: Intense Cardio & Abs Workout (No Equipment) / HR12WEEK 4.0

We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10 minutes of our session today training that core and working on sculpting and strengthening those ABS. Get ready to feel the burn baby!! #HR12WEEK #homeworkout

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:25 Warm Up

3:15 Cardio Circuit One (45s work +15s rest x2 rounds)
Lateral Sprint
Climber Knee Tap
Butt Kicks + High Knees
Hip Twister
Laydown Push Up
Squat Jack

15:20 Cardio Circuit Two (45s work +15s rest x2 rounds)
Lunge Switch + Kick
Cross Punch + Jack
Double Knee Drive
Bear Plank + Reach
Lunge Twist + Jack
180 Pop Squat

27:35 Abs Finisher (40s work +10s rest x1 round)
Full Sit Up
Flamingo Crunch (R)
Flamingo Crunch (L)
Bicycle Crunch
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Plank Drive + Twist
Plank Rocker
Mountain Climber
Prayer Crunch
X-Crunch
Suitcase Crunch

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather