Fix Bad Posture and Strengthen Your Back!

Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold your body.

00:00 Prone Y-Raises
00:48 Fly
1:33 Around the World
2:19 Swimmer
3:04 Rear Fly
3:50 Pvc Good Morning
4:35 Scapula Dips
5:21 Scapular Retraction
6:07 Scapula Wall Slides

#posture #back #muscles