How I Feel About My New Body

⏰ Timestamps ⏰
Relationship with Food- 01:16
Training Update- 07:31
Book Update- 09:19
Physique Update- 11:05

*Breast Augmentation Disclaimer*
This was a very personal decision and is not a decision I recommend to others – just a decision I made for myself. If you decide to undergo the procedure, it’s up to you to evaluate whether or not it’s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882356/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8258878/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9060741/

Training Program I Am Currently Running:
QUICK & EFFECTIVE PROGRAM https://www.stephaniebuttermore.com/quick-effective-womens-training-program/
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise

📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
🔹https://www.stephaniebuttermore.com/app/

IG- https://instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=

✨Video edited by me 🙂
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CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹https://www.stephaniebuttermore.com/programs/

🏋🏻‍♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹https://www.stephaniebuttermore.com/at-home-training-guide

🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️
🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program
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🎬 ALL IN PLAYLIST
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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⬜️ MUSIC ▹
https://www.epidemicsound.com/track/YOhNIQJXnZ/
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/blue-blooms
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/pillow-thoughts
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stepping-out
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/islands
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stratus
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/anemone
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/cozy
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/stepping-out
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/shine-willows
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/prigida/glisten
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 33
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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FTC: This video is not sponsored.