Fitness: Exercises, Fitness & Nutrition
Mike Mutzel aka @metabolic_mike sits down with Mark to talk about all things healthy, blood work, triglycerides, etc. ➢SHOP NOW:…
Planks are one of the most well known core strengthening exercises, but mastering them and being able to hold one…
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When it comes to the overall fitness of the general gym-going population, I think that there are a few measurements…
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Today is all about the BOOTY! We are starting off with that mini resistance band for a round of GLUTE…
