Fitness: Exercises, Fitness & Nutrition
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Avoid these 4 common mistakes to help reduce lower back pain during your deadlifts 👇🏼 1. Rounding the spine: Keep…
Level 3 a.k.a Strong Beginner and Intermediate level workout. A quick 10-minute session that will get your heart and muscle…
A pro synchronized swimmer talks about the mental challenges that come from synchronized swimming. Still haven’t subscribed to Self on…