Fitness: Exercises, Fitness & Nutrition
Today’s leg strength workout is both a physical and mental challenge! We are working on our Lunge game today team…
Stretching exercises can bring balance to tightened and shortened muscle fibres, which often happens after periods of immobility or strenuous…
Pilates inspired moves, but the music is definitely not slow… it’s hyping you up to SURVIVE the burn :D♥︎ This…
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Join me in this ALL STANDING, 15 min, pilates/dancer inspired workout! Today we will focus on the inner & outer…
If you sit all day, especially in an office setting, you know that your hip flexors are getting tight from…
These stretches will help to relieve tension in your head, neck, shoulders, back and legs. Try to focus on maintaining…