April 19, 2025
Arnold’s “Wide Grip” Bench Form (GOOD or BAD?)
While I love the bench press for its ability to grow not only a bigger but a stronger chest as…
Fitness: Exercises, Fitness & Nutrition
While I love the bench press for its ability to grow not only a bigger but a stronger chest as…
20 min weighted booty workout to work your glutes and lower body. This video is part of the Get Toned…
New upper body weighted workout to work your arms, back and shoulders. You’ll need a set of dumbbells but if…
The classic 100 pushups a day workout has been tried by many, but should you be doing them? That is…