Fitness: Exercises, Fitness & Nutrition
20 Min No Equipment Booty workout that you can do from home! If you have a set of resistance bands…
A full body, 30 minute, DANCE cardio routine to DUA LIPA’S new album RADICAL OPTIMISM! A great way to get…
If you had to choose between face pulls and lat pulldowns to build more muscle, which would you choose? In…
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Female Fitness Motivation – “BUILD YOURSELF” HD Channel FIT Girls Motivation: https://www.youtube.com/channel/UCunjCgju0Q0Xr6QFGB-_ZhQ This video in You Tube: https://youtu.be/BxWdNSQOc6M IT IS…
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This week has been 🔥 and what better way to mix things up in our final week than with another…
Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and…
If synchronized swimming in one body of water wasn’t hard enough, place the pool in the middle of the ocean…