Fitness: Exercises, Fitness & Nutrition
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Welcome to the final week of the HR12WEEK 4.0!!!! wooohoooo! We are diving into another Full Body STRENGTH Workout –…
Exercise to get rid of belly fat. Cut down on sugar. Eat a plant-based diet! 00:00 Frog Crunch 00:44 V-up…
Try these yoga poses for a more pleasurable Valentine’s Day. Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT…
I share my day to day life on IG Story, follow me there if you want to see what I’m…
Fasting Foundations: https://fatforweightloss.thrivecart.com/fasting-foundations/ Welcome to my practical guide on how to fast to lose weight, where I show you exactly…
